We at MummyYoga are passionate about preparing for birth. Our classes, workshops and retreats are designed to empower you with a unique and powerful structure that builds physical strength and mental resilience and helps with your emotional regulation during pregnancy and into motherhood.
MummyYoga pregnancy class is designed for women in all trimesters. Whether you are new to yoga or have a strong practice our classes are inclusive for all women. We provide a range of options within each posture to cater for all abilities and journeys.
We respect your space and help you build your practice through a gentle yet thorough instruction. Each and every MummyYoga teacher has an in-depth knowledge of pregnancy and birth physiology, movement science and knows how to effortlessly incorporate the ancient wisdom of yoga practices such as breath awareness and modulation with this class to leave you feeling strong, resilient and totally relaxed.
We use powerful neuroscientific evidence towards the practice of setting intention, positive visualisations and breath modulation that will enable you to combat your anxiety and stress of pregnancy, birth and motherhood and truly be able to enjoy your new- found space in the world of parenting.
Each MummyYoga Pregnancy Yoga class -
- Prepares you physically, mentally and emotionally to enjoy your pregnancy and the journey ahead.
- Helps reduce stress, anxiety and tension, strengthens your body, and teaches you amazing yoga breathing and relaxation techniques for pregnancy, labour and beyond.
- Provides you with a community of pregnant women enjoying the benefits of yoga together.
- Helps to increase your body awareness and stamina for childbirth
- Helps in minimising many of the discomforts of pregnancy such as nausea, varicose veins, swelling, back pain and sciatica.
- Pregnancy yoga is empowering, as it balances your entire being, and connects you with your growing baby.