Part of the acclaimed “Why it Matters” Series, Rehana’s book looks at the evidence for supporting physical activity in mothers, as well as how women’s physiology changes during pregnancy and after they give birth.
This much needed, pivotal book answers in detail the questions that mothers and those supporting them may have.Get your signed copy now...
MummyYoga classes have been designed by none other than the author of “Why Pregnancy and Postnatal Exercise Matter” Dr.Rehana Jawadwala, from the widely acclaimed Why It Matters book series.
Dr. Rehana Jawadwala, our founder has been tirelessly encouraging people to be active for more than 25 years. Her experience, knowledge and passion for physical activity shines through in all our work. You know when it comes to safe practice, evidence based guidance and a deep regard for all things motherhood you are in the best company with MummyYoga.
We welcome women in our pregnancy yoga classes right from the first trimester. No need to wait till your scan if you feel well and wish to stay active. The benefits of staying active in the first trimester are well documented in science. However, we believe that putting the blame of a miscarriage on exercise stops women from being active when they will benefit from it most. We are on a mission to take that blame away from women.
We support pregnant women with our specialised knowledge and safe classes across your entire pregnancy and beyond.
We are pioneers in babywearing yoga. Our teacher training programme is probably the first accredited certification in Babywearing yoga in the whole world. Our whole ethos and Keep Me Close babywearing yoga is endorsed by Attachment Parenting
Our robust 280 hour Perinatal Yoga Teacher Training programme is accredited by the regulatory body FEDANT.
We offer flexible membership bundles that allow you to access any of our services without any blocks or terms.